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Health Risks
March 8, 2019

The Brain Literally Starts Eating Itself When It Doesn’t Get Enough Sleep

The need for sleep goes far beyond simply replenishing our energy levels every 12 hours.…
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Food for thought
February 26, 2019

Could You Have Sleep Apnea — Without Knowing It?

What do snoring, daytime sleepiness and mood changes have in common? They’re all signs of sleep apnea,…
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Food for thought
November 9, 2018

Mom realizes her son’s ADHD symptoms were actually caused by sleep deprivation

Kian started seeing a therapist, who recommended ADHD testing. “Meanwhile, in the background, Kian has…
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